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February 16, 2023 by Engela Smit

For the Love of Peanut Butter

For the Love of Peanut Butter
February 16, 2023 by Engela Smit
For the love of Peanut Butter Bowl

Servings:

2

Prepping Time:

20 min

Cooking Time:

25 min

Ingredients

Peanut Butter Dressing

  • 2 Cloves of Garlic
  • 1 Tbsp Lime Juice
  • 1 Tbsp Maple Syrup
  • 3/4 cup Peanut Butter
  • 3 Tbsp Soy Sauce
  • 1/4 Tsp Chilli Flakes
  • 2 Tbsp Rice Vinegar
  • 1/2 cup Water to thin

Spices

  • Salt, Pepper, Thyme, Paprika

Fresh Bowl

  • 3 Gherkins
  • 1 Medium Red Pepper
  • 1 can of Chickpeas
  • 1 cup of Carrot & Cabbage mix
  • 1 cup of Pea Microgreens

 Quinoa

  • 1/4 Cup Quinoa
  • 1/2 Cup Water
  • 1/4 Tsp Salt

Directions

  1. Preheat oven to 220°C & line a baking tray with tin foil.
  2. Toss the chickpeas in olive oil and spices. Roast for 25min.
  3. Rinse quinoa, and add to medium size pot with salt and water.
  4. Bring quinoa to a boil, reduce heat, and simmer for 15min, or until soft.
  5. Chop the gherkins and red pepper into cubes or slices.
  6. For the dressing, pulse all ingredients in a food processor into a puree.
  7. Once everything is prepped, add chickpeas, quinoa, and fresh ingredients to a bowl and drizzle with dressing.
Download Recipe
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