Microgreens and their nutritional Value
Microgreens are a type of vegetable that are harvested when they are very young, typically only a few inches tall. They are becoming increasingly popular as a nutritious and flavourful addition to salads, sandwiches, and various other dishes.
Microgreens are grown from the same seeds as their fully grown counterparts, but they are harvested much earlier, typically after only one to three weeks of growth. This means that they are packed with nutrients, as they have not had as much time to lose their nutritional value.
In fact, microgreens are considered to be a nutritional powerhouse, with some varieties containing up to 40 times more nutrients than their mature counterparts. They are rich in vitamins, minerals, and antioxidants, and are excellent for adding more nutrition to your daily diet.
Here are some of the ways microgreens can help to boost your immune system:
High in Nutrients: Microgreens are rich in essential vitamins and minerals such as vitamins A, C, and K, iron, calcium, and potassium. These nutrients are essential for maintaining a healthy immune system.
Antioxidant Power: Microgreens contain high levels of antioxidants such as beta-carotene, lutein, and zeaxanthin. These antioxidants help to protect your body from harmful free radicals that can damage your cells and weaken your immune system.
Immune-Boosting Compounds: Some microgreens, such as broccoli and radish microgreens, contain immune-boosting compounds such as sulforaphane and glucosinolates. These compounds have been shown to help reduce inflammation and boost the immune system.
What and How...
Now that you know their value, here is a guide of which microgreens to use to boost your diet:
- Radish microgreens are rich in vitamin C, folate, and potassium.
- Sunflower microgreens are a good source of vitamin E, magnesium, and selenium.
- Broccoli microgreens are high in vitamins A, C, and K, as well as folate and calcium.
- Beet microgreens are a rich in iron, magnesium, and vitamin C.
- Pea shoots are a good source of vitamin C, folate, and fiber.
In addition to their nutritional value, microgreens are also flavourful and versatile. They can add a burst of colour and flavour to practically any dishes, including, sandwiches, wraps and pastas. They can be used as a garnish or a standalone ingredient.
Now that you know the benefits of microgreens for your immune system, it’s time to incorporate them into your diet.
Microgreens are also easy to grow at home, making them a great addition to any home garden. They can be grown in a small space, such as a windowsill or balcony, and require minimal care.
Or buy microgreens from your local supplier, Arable: You can find our produce in the following stores:
- Good General Store, Stellenbosch
- Paul Roos KWIKSPAR, Stellenbosch
